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Weight Management with Water, Soft Drinks and Protein

July 5, 2017

Weight Management

Lots of people are concerned about weight management, but seem to overlook an important aspect in this whole area - what is a healthy weight for you? It is not the same for every woman or man. Do you really need to lose weight? How much weight should you lose? Could your extra weight be caused by a health problem or by a medicine you are taking?

 

In my next installment of the Design Your Life series, I have a few ideas as to how you can reach a healthy weight for you.

 

My number one tip is to watch what liquids you put into your body. It can be as simple as drinking lot of water, have proper sleep and stay away from sugary drinks. This to me is the easiest way to have a huge positive impact on your health and weight.  Just check out the top ten reasons why you should drink more water and also the top reasons to stay away from sugary drinks.

 

12 Reasons to Drink More Water

Increases Energy & Relieves Fatigue

Promotes Weight Loss

Flushes Out Toxins

Improves Skin Complexion

Natural Headache Remedy

Prevents Cramps & Sprains

Help Control Calories

Helps Energize Muscles

Helps Maintain Normal Bowel Function

Be Less Cranky

Have Less Joint Pain

Boosts Immune System

 

 

 

10 Reasons to Avoid Drinking Soda/Pop/Sugary Drinks

Sugar

Phosphoric Acid

Artificial Sweeteners

Caffeine

Obesity

Extra Fructose

Lack of Nutrients

Tooth Decay

Diabetes

Spike in Blood Sugars

 

 

 

Throw that scale out the window!

Would you rather look amazing when you look in that mirror or step on a scale and see a lower number? Throw that scale away.  Why? Muscle weighs more than fat. The goal should be to feel strong and healthy, not to have some low number on a scale. Many fad diets focus on losing a few pounds. These fads do not focus on making you feel and look better and most importantly make you healthier. When you look in that mirror naked, it’s better to feel so great that you want to dance around, not think “Well, now I am exactly 135lbs so that’s super.”

 

Grow more muscle!!

If you incorporated some serious physical activity for your weight management journey, then you can tip the scales at a higher number. Let us remember that muscles mass weighs more than the same volume of fat and lean muscles make you look thinner. And bone density is increased when you do activities that put stress on the bone structure like weight lifting. However, our bones themselves can have different densities. The great thing when you put on more muscle is that you now burn more calories every day to maintain which means you can eat way more!!  

 

The most effective Weight Management consists mostly of what you eat and complemented by regular exercise. Nutrition is a cornerstone of any weight management goal. I will further explain to you that our company has a wonderful weight management system that will teach you how to identify food sources to get you more protein in your diet. Protein is one of the key ingredients in building up muscle in the body.

 

My Top 10 Vegan Proteins

Lentils

Peanut Butter

Black Beans

Quinoa

Artichokes

Oatmeal

Chia Seeds

Edamame

Spinach

Almonds

 

 

If you are interested in a long-term health weight management program then get in touch with me and I can explain in more details. Also share with us below in comments your top tips for looking sexy naked!

 

 

 

 

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